2/2/2024 0 Comments Fresh coconut flesh water keto![]() ![]() If you ever decide to add oil on keto to hit your fat intake, my first go-to would be MCTs. A reduction in appetite can help you decrease your calorie intake, which further leads to additional weight loss. Unlike other sources of fats, MCTs are shuttled directly to the liver, where they’re used for energy or ketone production, thus making them less likely to be stored as fat.Īlso, compared to other fats, MCTs may help reduce appetite. Cholesterol and heart healthĬholesterol and triglycerides show improvement with coconut intake.Īn 8-week study involving 60 men found that coconut milk porridge lowered LDL (bad) cholesterol while raising HDL (good) cholesterol by 18% compared to soy milk 3 Īdditional studies also found that intake of coconut oil or flakes reduced LDL cholesterol and triglyceride levels while improving HDL cholesterol 4 May benefit weight lossĬoconut oil contains medium-chain triglycerides (MCTs) Here are just a few of the health benefits of coconut milk. Studies show quite the opposite when it comes to coconut fats in regards to cholesterol and heart health. Oz), you’ll get:Īs I stated in the previous section, coconut milk is high in saturated fat, but that doesn’t necessarily make it a bad thing. Coconut Milk NutritionĬoconut milk is rich in vitamins and minerals, especially potassium, which is quite vital while following a ketogenic diet.Ĭoconut milk is also high in saturated fat, but I’ll cover why that isn’t necessarily a bad thing.įor one cup of coconut milk (8 fl. However, if you’re looking for the creamier variety to use in recipes, I would recommend using the canned version of either coconut milk or coconut cream. If you want to use coconut milk as a beverage, I would recommend purchasing coconut milk in a carton. Another friendly note, coconut milk found in the carton, will generally be more diluted than the ones you’ll find in the can, which is why they are more low-carb than your average canned variety. If you’re interested in these more keto-friendly brands, I’ll be listing them down below. If your recipe only calls for 1/4 cup or a couple of tablespoons, the amount of net carbs significantly decreases.Īlso, brands will vary, and some have as little as 1 gram of carbohydrate per cup. Just remember, the 8 grams of net carbs is for an entire cup of coconut milk. Relative to regular cow’s milk, coconut milk has about 33% fewer carbohydrates than your standard eight fl. ![]() oz.) serving of coconut milk has a total of 13.3 grams of carbohydrates with 5.3 grams coming from fiber, thus leaving you with 8 grams of net carbs. Just how many carbs are in coconut milk? While the number of carbs can vary from brand to brand, your average cup (8 fl. There are no black or white rules when it comes to keto the only requirement is that you keep carbs low enough to achieve and maintain ketosis, and that number will vary from individual to individual. You can look at your net carbs for the day, almost like a budget you get to spend, and what you choose to spend it on is entirely up to you. Most individuals following a ketogenic diet end up consuming anywhere between 20 and 50 grams of net carbs to achieve and stay in a metabolic state of ketosis.įor example, if you had 20 grams of net carbs per day and ate something with 10 grams of net carbs, then that item would not be as keto-friendly as to someone who had 50 grams of net carbs per day. The most significant determining factor when it comes to whether a particular food is keto-friendly or not depends on how many carbohydrates you stick to each day. While you don’t want to consume a lot of coconut milk, including a cup (8 fl oz.), whether in a smoothie or a recipe can easily fit into your daily carbohydrate allotment. Coconut milk is keto friendly, and here’s why.Įven though coconut milk has a few carbohydrates, it has a proportionally small amount relative to its serving size.
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